Resilience and wellbeing

The need for personal resilience

Ongoing changes to UK higher education alongside the wider economic, political, social and technological landscape, require us all to be flexible and resilient in the workplace. The need to deal effectively with increasing levels of change and innovation makes the ability to maintain good levels of personal resilience and wellbeing in ourselves and others, particularly important.

Our resilience and wellbeing provision

You can access a range of workshops, online resources and support to enable you to develop personal resilience and wellbeing.

Supporting the resilience and wellbeing of others

Suitability: all staff

This workshop will help you understand the range of possible reactions another person may have in times of distress. The content will be helpful for you, when dealing with work colleagues and students, including anyone you line manage.

Using psychological perspectives to understand and manage professional relationships

Suitability: all staff

This two-part workshop will provide you with an introduction to psychological models about behaviour. These may help you reflect on your own behaviour and the behaviour of your colleagues. With this knowledge, we will explore different techniques, to help you build more effective working relationships.

Additional Resources

Find out more

If you have any questions about the above or our resilience and wellbeing development in general, including our bespoke provision, please select from the following:

Our Bespoke Services | Contact us:

Webpage last updated: 22/09/19 | Maintained by: OD&PL Webmaster